Peak&Coast Cycling
Complete FAQ

For regular cyclists who want a structured Alpine week: smart pacing (how hard to ride so you don’t blow up), iconic climbs, recovery, and true camp spirit. Mixed camps — typically 18 to 75 years old.

If you can complete 5 mountain ride days while managing your effort, you’re a good fit:
• Ideally: 3 rides/week for 6–8 weeks beforehand
• Typical stages: 70–120 km & 1,500–3,000 m climbing per day (4–6 hours)
• Key requirement: confident descending on open roads

No official FTP threshold. We validate mainly via your ride history (e.g., Strava) + a quick call/message to confirm it’s the right fit.

You’re likely a good fit if you can descend Alpine roads with open traffic without braking constantly, you’re comfortable cornering, and you can stay relaxed at speed. If you’re unsure, tell us — we’ll be honest about fit.

No. You need to be prepared and motivated — not a pro.

7 days / 6 nights / 5 ride days, small-group (~12 riders), led by a certified guide + full support vehicle.

Typically 4–6 hours, 70–120 km, and 1,500–3,000 m of climbing per day.

Around 400 km and ~10,000 m of climbing.

Breakfast → ride → lunch → recovery → workshop & briefing → dinner.

We provide a weekly structure, then adjust for weather, road conditions and safety.

We don’t ride to a fixed “average speed” — it doesn’t mean much in the mountains. Instead, we ride to effort targets (power or RPE), time on the bike, and climbing. That’s how you finish the week strong.

• On rolling terrain: organized group riding
• On climbs: everyone rides at their own pace + pacing guidance
• Regroups at key points (summits / landmarks)

No — roads are open. Respect for traffic rules is mandatory at all times.

Yes. We keep rules simple and consistent: positioning, spacing, signals, intersections and descending.

We adapt timing and/or route choice to maximize safety and the overall quality of the week.

Yes — full support vehicle for both Signature and Classic.

Fueling, clothing storage, photos, logistics, basic mechanical help and safety support (depending on the day’s setup).

We adjust your targets and choose the safest option (fatigue, weather, mechanical). You may ride in the van occasionally if needed (see van policy below).

The support vehicle is not a downhill taxi and not a fitness bailout.
It’s here for logistics, safety and support (fuel, clothing, basic mechanical help). If you’re exhausted, cramping, unwell, or facing a mechanical/safety issue, we can offer a one-off ride in the van when feasible. But it’s not possible to load/unload bikes multiple times per day just to skip descents.

Both camps include the core PCC experience:
• Certified guide + full support vehicle
• All meals (Sunday dinner to Saturday breakfast)
• Transfers from Lyon Airport (LYS) and Grenoble train station
• PCC kit, pro photos, recovery boots
• Daily bike wash + daily kit laundry

• Flights / trains to reach Lyon (LYS) or Grenoble
• Travel insurance (including cancellation coverage)
• Personal expenses (souvenirs, additional items, etc.)
• Anything not explicitly listed as “included” for your selected camp option

Yes — we strongly recommend travel insurance, including cancellation coverage.

Alpine Signature: yes (carbon bike + power meter).
Alpine Classic: either bring your own bike, or add the premium rental.

Yes — recommended if you want to keep your usual setup.

Yes — daily bike wash.

Mountains: cassette up to 34 recommended.

Usually no — bring your own pedals and shoes (case-by-case if needed).

No, but recommended (especially for Signature). Signature bikes include a power meter.

Yes if renting: included in the Booking Confirmation.

No — you must bring your own helmet.

Yes — we strongly recommend a white helmet for heat management and visibility.

Recovery boots are included in both camps.

Alpine Signature: yes (30 min/day).
Alpine Classic: optional.

Not mandatory, but recommended (massage comfort + in case of a crash).

Private room (single occupancy) or shared with your companion only (no roommate matching).

Twin room, private upgrade available.

Yes — one base, one crew. Camp spirit is a core part of the experience.

Yes for Alpine Signature — there is a dedicated non-rider program.

Yes — all meals included from Sunday dinner to Saturday breakfast.

No problem — just tell us as early as possible in the Booking Confirmation.

Lyon Airport (LYS) & Grenoble train station.

Coordinated with the group: pick-up Sunday afternoon, drop-off Saturday morning (details shared before camp).

No — travel to Lyon/Grenoble is at your own expense.

You contact us, then confirm by signing the Booking Confirmation and paying the deposit.

As early as possible — small groups mean limited availability (especially Tour weeks).

Yes, when a week is sold out.

20% deposit at booking
Balance due 2 months before camp start

• Policy: all bookings are final and non-refundable.
• More than 2 months before arrival: the deposit (20%) is kept; the balance is not due.
• Less than 2 months before arrival: 100% of the total amount is due.
• Your own costs (travel, insurance, etc.) remain your responsibility. However, without any obligation, we may consider a solution case-by-case if we can reassign your spot (waitlist). In that case, we may offer credit, a transfer, or a partial refund after deducting incurred costs.
• If you need to cancel, contact us as soon as possible.

Yes, upon request.

Tips are entirely optional — always appreciated if you had an exceptional week.

Yes — each week includes a highlight with Nans Peters. Signature: full day + immersion. Classic: one guided ride.

Yes — there will be a small on-site shop where you can buy PCC merchandise, including extra cycling kit and sportswear / lifestyle items (subject to stock availability).

Yes — pro photos are included in both camps.

French and English.

Possibly — additional August/September dates may be released.

At base altitude: roughly 7–9°C in the morning and 15–20°C in the afternoon. Warmer in valleys, colder on descents (bring a gilet/jacket).

No. Some stages include van transfers (start and/or finish) to focus on the best climbs and help you recover across the week.

Carbon bike + saddle (Signature; optional on Classic)
Power meter (Signature)
Bottles
Energy bars + sports drinks
PCC kit (bib shorts, jersey, socks)
Backpack, recovery boots
Chamois cream, sunscreen
Towels (shower + massage), laundry net

GPS, HR strap, white helmet (strongly recommended), glasses, gloves, arm/leg warmers, gilet, thermal jacket, base layer, neck warmer, pedals + shoes, chargers (Di2/power), casual clothes, walking shoes, ID/passport, card, phone + charger, toiletries, your own saddle if preferred.